When Augason Farms develops a 1 year 1-person food supply it’s with nutrition, flavor and variety in mind. This kit has all of those things with over 5,800 servings, 36 varieties of ingredients and meals, 98 total cans and an average of over 1,100 calories per day per person. Plus, we’ve even thrown in the added convenience of a hand operated wheat grinder for mom and chocolate brownie mix and chocolate milk powder for the kids. Whether meals are prepared in an emergency situation or enjoyed as every day meals, this emergency food supply provides everything you need to prepare countless varieties of meals from breakfasts, lunches and dinners to snacks, milk, desserts and more. You get 4 varieties of wheats and grains, 6 varieties of proteins, 13 varieties of fruits and vegetables, 5 varieties of egg and dairy products…and the list goes on through breakfasts, desserts, baking essentials, tasty drinks and desserts. Designed for 1 person, this emergency food supply provides tasty, easy-to-prepare and nutritious food for 1 year, providing 1,195 calories per day per person. This is in line with many national health organizations’ average recommended daily calorie intake of 1,200. The kit may also be used for more people, based on your target calorie intake per person and how long you would like the food to last. Includes a balanced selection of easy-to-prepare emergency foods. Meals such as entrées, breads, desserts are prepared simply by adding water and simmering or baking. Others can be used in your favorite recipes or enjoyed as snacks. Recipes are included on can labels No refrigeration necessary Shelf life up to 30 years* Nutrition Facts and Ingredients Includes # of Cans Servings per Can Wheats and Grains: Hard White Wheat 9 48 Elbow Macaroni 5 26 Long Grain White Rice 3 47 Quick Rolled Oats 3 22 Proteins: Pinto Beans 3 52 Lentils 3 48 Beef Flavored Vegetarian Meat Substitute 4 40 Bacon Flavored Bits Vegetarian Meat Substitute 7 192 Chicken Flavored Vegetarian Meat Substitute 3 41 Taco Flavored Vegetarian Meat Substitute 3 30 Vegetables: Potato Gems - Complete Mashed Potatoes 3 45 Dehydrated Potato Shreds 1 21 Dehydrated Potato Slices 3 28 Freeze Dried Sweet Corn 4 23 Dehydrated Chopped Onions 2 217 Freeze Dried Broccoli Florets and Stems 1 28 Dehydrated Cross Cut Celery 1 36 Dehydrated Diced Red and Green Bell Peppers 1 113 Dehydrated Diced Carrots 2 40 Fruits: Dehydrated Apple Slices 2 32 Freeze Dried Sliced Strawberries 4 18 Freeze Dried Whole Raspberries 2 22 Banana Chips 3 22 Eggs and Dairy: Dried Whole Eggs 6 72 Dried Scrambled Egg Mix 1 92 Country Fresh® 100% Real Instant Nonfat Dry Milk 3 39 Chocolate Morning Moo's® Low Fat Milk Alternative 3 57 Cheese Blend Powder 3 43 Baking and Cooking Staples: White Granulated Sugar 1 595 Soups, Entrées and Gravy: Creamy Potato Soup Mix 1 25 Vegetable Stew Blend 1 40 Breads and Muffins: Honey White Bread, Scone and Roll Mix 1 49 Blueberry Flavored Muffin Mix 1 36 Breakfasts: Buttermilk Pancake Mix 3 32 Creamy Wheat Cereal 1 36 Desserts: Classic Brownie Mix 1 42 Also Includes: Hand Wheat Grinder Total Varieties: 36 Total Quantity: 98 cans + wheat grinder Total Servings: 5,840 Total Calories: 435,680 Calories per Day: Approx. 1,195 per person Water to Hydrate: Approx. 149 gallons Can Size: No. 10 cans with lids Shelf Life: Up to 30 years* *Products in kit may change based on availability. Shelf life ranges from 10 to 30 years based on food type. Best when stored in a cool and dry place at temperatures between 55°F and 70°F. Actual shelf life may vary based on individual storage conditions.