With 51 varieties of food and 138 total cans, this 1 year emergency food supply has everything you need to make meals that you would not expect from an emergency food supply. Would you believe you can make churros or fruit streusel from pancake mix and your favorite freeze-dried fruit? How about chicken veggie pizza or bottled jam to go with your fresh-baked loaf of bread? With the variety of food included in this 1 year food supply—and a little culinary imagination—the meals you prepare day in and day out will be never get boring or tasteless. Quite the contrary. Augason Farm’s foods are made with the highest quality ingredients, resulting in the best flavor and highest nutrition on the market. Designed for 1 person, this emergency food supply provides tasty, easy-to-prepare and nutritious food for 1 year, providing approximately 1,900 calories per day per person. This is well above national health organizations’ average recommended daily calorie intake of 1,200. The kit may also be used for more people, based on your target calorie intake per person and how long you would like the food to last. We’ve also included a variety of 13 Heirloom Vegetable Garden Seeds, all non-hybrid and non-GMO. With over 8,000 seeds, you can harvest up to 2,300 pounds of fresh vegetables, right from your back-yard garden. Non-hybrid (“open pollinated” or “traditional”) seeds are the only seeds that allow a gardener to collect seeds from a crop for future planting. Whether meals are prepared in an emergency situation or enjoyed as every day meals, this emergency food supply provides everything you need to prepare countless varieties of meals from breakfasts, lunches and dinners to snacks, milk, desserts and more. Includes a balanced selection of easy-to-prepare emergency foods. Meals such as entrées, breads, desserts are prepared simply by adding water and simmering or baking. Others can be used in your favorite recipes or enjoyed as snacks. 1 lb. of vegetable seeds (over 8,000 seeds) Recipes are included on can labels No refrigeration necessary Shelf life up to 30 years* Nutrition Facts and Ingredients Includes # of Cans Servings per Can Wheats and Grains: Hard White Wheat 6 48 Long Grain White Rice 6 47 Elbow Macaroni 6 26 Quick Rolled Oats 3 22 Proteins: Pinto Beans 4 52 Black Beans 2 49 Beef Flavored Vegetarian Meat Substitute 3 40 Bacon Flavored Bits Vegetarian Meat Substitute 2 192 Chicken Flavored Vegetarian Meat Substitute 1 41 Taco Flavored Vegetarian Meat Substitute 2 30 Vegetables: Potato Gems - Complete Mashed Potatoes 3 45 Dehydrated Potato Shreds 3 21 Dehydrated Potato Slices 2 28 Freeze Dried Sweet Corn 4 23 Dehydrated Chopped Onions 1 217 Freeze Dried Peas 3 19 Freeze Dried Broccoli Florets and Stems 1 28 Dehydrated Diced Carrots 2 40 Dehydrated Diced Red and Green Bell Peppers 1 113 Fruits: Banana Chips 2 22 Dehydrated Apple Slices 1 32 Freeze Dried Sliced Strawberries 2 18 Freeze Dried Whole Raspberries 2 22 Eggs and Dairy: Country Fresh® 100% Real Instant Nonfat Dry Milk 6 39 Morning Moo's® Low Fat Milk Alternative 8 93 Chocolate Morning Moo's® Low Fat Milk Alternative 4 57 Cheese Blend Powder 1 43 Butter Powder 1 204 Dried Whole Eggs 4 72 Dried Scrambled Egg Mix 3 92 Baking and Cooking Staples: Shortening Powder 1 178 Honey Powder 1 340 Chicken Bouillon 2 921 Soups, Entrées and Gravy: Creamy Potato Soup Mix 4 25 Cream of Chicken Soup Mix [chicken flavored] 2 32 Cheesy Broccoli Soup Mix 2 33 Vegetable Stew Blend 2 40 Southwest Chili Mix 2 34 Chicken Gravy 2 38 Breads and Muffins: Blueberry Muffin Mix [artificially flavored] 3 36 Honey Cornbread Muffin Mix 3 36 Honey Wheat Bread and Roll Mix 2 48 Honey White Bread and Roll Mix 5 48 Breakfasts: Creamy Wheat Cereal 2 36 Buttermilk Pancake Mix 4 32 Blueberry Flavored Pancake Mix 2 19 Drinks: Apple Delight Drink Mix 4 103 Orange Delight Drink Mix 2 99 Desserts and Snacks: Classic Brownie Mix 2 42 Super Nutty Granola 1 24 Garden Seeds: 1 Can Vegetable Garden Seeds. Includes green beans, carrots, corn, cucumbers, cantaloupes, onions, peas, bell peppers, lettuce (Romaine), spinach, squash, tomatoes and zucchini. Total Varieties: 51 Total Quantity: 138 Cans Total Servings: 8,946 Total Calories: 721,425 Calories per Day: Approx. 1,977 per person Water to Hydrate: Approx. 392 gallons Can Size: No. 10 cans with lids Shelf Life: Up to 30 years* *Products in kit may change based on availability. Shelf life ranges from 5 to 30 years based on food type. Best when stored in a cool and dry place at temperatures between 55°F and 70°F. Actual shelf life may vary based on individual storage conditions.