With 53 food varieties and 360 total cans, our one-year food supply for four people provides everything you need to prepare countless varieties of meals—from breakfasts, lunches, and dinners, to snacks, milk, desserts, and more. We’ve included four absolutely delicious meat substitutes that will add much-needed protein and flavor to your favorite soups and entrée recipes. The freeze-dried fruits and freeze-dried vegetables can also be used in just about any recipe or enjoyed as a grab-n-go snack. Your food-prep options are limited only to your imagination. Designed for Shelter-in-Place Emergencies: Whether meals are prepared during an extreme weather event, natural disaster, widespread financial crisis, or, when a job loss pinches the budget, this emergency food supply provides everything you need to keep your family well-nourished right from the comfort of your own home. It’s your personal, in-home grocery store. Averages 1,324 calories per person per day Nourishes four people up to one full year Includes 21,282 total servings Includes a balanced selection of easy-to-prepare emergency foods Meals such as soups, breads, desserts are prepared simply by adding water and simmering or baking Several foods can be used in favorite recipes or enjoyed as snacks Recipes are included on can labels Shelf life up to 30 years* Nutrition Facts and Ingredients Includes: Includes # of Cans Servings per Can Wheats and Grains: Hard White Wheat 30 48 Long Grain White Rice 64 47 Elbow Macaroni 6 26 Quick Rolled Oats 60 22 Proteins: Pinto Beans 2 52 Lentils 2 48 Black Beans 6 49 Beef Flavored Vegetarian Meat Substitute 10 40 Bacon Flavored Bits Vegetarian Meat Substitute 10 192 Chicken Flavored Vegetarian Meat Substitute 8 41 Taco Flavored Vegetarian Meat Substitute 3 30 Vegetables: Dehydrated Potato Shreds 4 21 Dehydrated Potato Slices 9 18 Potato Gems - Complete Mashed Potatoes 3 45 Freeze Dried Sweet Corn 5 23 Dehydrated Chopped Onions 1 217 Freeze Dried Broccoli Florets and Stems 2 28 Dehydrated Diced Carrots 4 40 Dehydrated Cross Cut Celery 3 36 Dehydrated Spinach Flakes 1 45 Dehydrated Diced Red and Green Bell Peppers 1 113 Fruits: Banana Chips 18 22 Freeze Dried Sliced Strawberries 5 18 Freeze Dried Whole Raspberries 3 22 Dehydrated Apple Slices 4 32 Eggs and Dairy: Dried Whole Eggs 8 72 Dried Scrambled Egg Mix 2 92 Country Fresh® 100% Real Instant Nonfat Dry Milk 8 39 Morning Moo's® Low Fat Milk Alternative 18 93 Chocolate Morning Moo's® Low Fat Milk Alternative 4 57 Butter Powder 1 204 Cheese Blend Powder 1 43 Baking and Cooking Staples: Honey Powder 1 340 Iodized Salt 1 1,965 Shortening Powder 1 178 Brown Sugar 1 529 White Granulated Sugar 2 595 Chicken Bouillon 1 921 Soups, Entrées and Gravy: Creamy Potato Soup Mix 4 25 Hearty Vegetable Beef Flavored Soup Mix 2 21 Hearty Vegetable Chicken Flavored Soup Mix 2 21 Vegetable Stew Blend 4 40 Chicken Gravy 1 38 Breads and Muffins: Honey White Bread and Roll Mix 4 48 Honey Wheat Bread and Roll Mix 2 48 Blueberry Muffin Mix [artificially flavored] 2 36 Buttermilk Biscuit Mix (no leavening) 1 32 Breakfasts: Buttermilk Pancake Mix 2 32 Creamy Wheat Cereal 8 36 Blueberry Pancake Mix [artificially flavored] 7 19 Drinks: Apple Delight Drink Mix 3 103 Orange Delight Drink Mix 3 99 Dessert: Classic Brownie Mix 2 42 Total Varieties: 53 Total Quantity: 360 Cans Total Servings: 21,282 Total Calories: 1,932,950 Calories per Day: Approx. 1,324 per person Water to Hydrate: Approx. 644 gallon Can Size: No. 10 cans with lids Shelf Life: Up to 30 years* Based on availability, some items in kit may be substituted with products of equal or greater value. Product specifications listed above may differ slightly from those on actual product labels due to occasional changes in raw-ingredient suppliers. Please refer to printed product labels for final specifications. *Products in kit may change based on availability. Shelf life ranges from 10 to 30 years based on food type. Best when stored in a cool and dry place at temperatures between 55°F and 70°F. Actual shelf life may vary based on individual storage conditions.