For some of us, finding room in our home for a one-year food supply can be difficult. Our 6-month food supply is a great option. You have what you need to prepare just about any type of meal, including 3 varieties of wheats and grains, 7 varieties of proteins (four of which are vegetarian meat substitutes) and 10 varieties of freeze dried vegetables and fruits found in this kit. Plus, you’ll enjoy the great taste and nutrition of milk (chocolate and regular), eggs and breakfast fixin’s—all rounded off with breads, scones, rolls and chocolate brownies. Designed for 1 person, this emergency food supply provides tasty, easy-to-prepare and nutritious food for 6 months, providing approximately 1,553 calories per day per person. This is well above national health organizations’ average recommended daily calorie intake of 1,200. The kit may also be used for more people, based on your target calorie intake per person and how long you would like the food to last. Whether meals are prepared in an emergency situation or enjoyed as every day meals, this emergency food supply provides everything you need to prepare countless varieties of meals from breakfasts, lunches and dinners to snacks, milk, desserts and more. Includes a balanced selection of easy-to-prepare emergency foods. Meals such as entrées, breads, desserts are prepared simply by adding water and simmering or baking. Others can be used in your favorite recipes or enjoyed as snacks. Recipes are included on can labels No refrigeration necessary Shelf life up to 30 years* Nutrition Facts and Ingredients Includes # of Cans Servings per Can Wheats and Grains: Hard White Wheat 6 48 Long Grain White Rice 2 47 Elbow Macaroni 4 26 Proteins: Lentils 1 48 Black Beans 3 49 Pinto Beans 1 52 Beef Flavored Vegetarian Meat Substitute 2 40 Bacon Flavored Bits Vegetarian Meat Substitute 3 192 Chicken Flavored Vegetarian Meat Substitute 2 41 Taco Flavored Vegetarian Meat Substitute 2 30 Vegetables: Dehydrated Potato Slices 2 28 Dehydrated Potato Shreds 1 21 Potato Gems - Complete Mashed Potatoes 2 45 Dehydrated Spinach Flakes 3 45 Freeze Dried Sweet Corn 2 23 Freeze Dried Broccoli Florets and Stems 2 28 Dehydrated Diced Carrots 3 40 Dehydrated Diced Red and Green Bell Peppers 1 113 Fruits: Banana Chips 3 22 Freeze Dried Sliced Strawberries 1 18 Eggs and Dairy: Country Fresh® 100% Real Instant Nonfat Dry Milk 3 39 Chocolate Morning Moo's® Low Fat Milk Alternative 2 57 Dried Scrambled Egg Mix 1 92 Bread: Honey Wheat Bread, Scone and Roll Mix 2 48 Breakfasts: Blueberry Flavored Pancake Mix 2 19 Buttermilk Pancake Mix 1 32 Creamy Wheat Cereal 1 36 Desserts: Classic Brownie Mix 2 42 Total Varieties: 28 Total Quantity: 60 Cans Total Servings: 2,822 Total Calories: 274,665 Calories per Day: Approx. 1,526 per person Water to Hydrate: Approx. 96 gallons Can Size: No. 10 cans with lids Shelf Life: Up to 30 years* *Products in kit may change based on availability. Shelf life ranges from 10 to 30 years based on food type. Best when stored in a cool and dry place at temperatures between 55°F and 70°F. Actual shelf life may vary based on individual storage conditions.